Starting the School Year Off Right

Starting the School Year Off Right

When you're looking down the road at another school year, fast approaching, you may be experiencing anxiety. For those of us with more anxious minds, our thoughts start spinning on to "what else can I do, what's coming next, what do I have to worry about, what is going to go wrong this year..."

That's stressful!

So what can you do about it? …

So, here are some tips for starting the school year off right.

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Setting Goals for College

Setting Goals for College

Here you are, preparing for the big move: COLLEGE.

And this year is going to be different. You're excited about your coursework, you’re jazzed about meeting new people your age (yes, I'm the kind of lame therapist who uses words like "jazzed"), and you're pumped (also, "pumped") about all of the exciting new opportunities and challenges coming your way.

You've got goals! And plans! So how do you actually follow through on them in college?

Have SMART goals: make sure your resolution is specific, measurable, attainable, realistic, and timely.

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Tips for Teens: Dealing With the End of Summer Blues

Tips for Teens: Dealing With the End of Summer Blues

Summer's over, yet again...

And the end of summer can lead to some blue feelings, especially for the start of the school year (highschool, college, even graduate school). And while there can be excitement at the start of the new school year, it can be hard to deal with the anxiety.

Typically, the teens and college students I work with tell me they worry about a more busy schedule, more expectations put on them by parents and teachers, or just knowing that there's less time to fit in impromptu socializing with friends. 

What are some ways you could combat the anxiety and sadness that comes with summer ending? Read more here…

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5 Time Management Tips for College Students

5 Time Management Tips for College Students

Unsurprisingly, college students with anxiety really need help when it comes to time management. Often, they flip from task to task, and quickly become overwhelmed with trying to do everything at the same time. So, below you'll find a few tips. Please reach out with follow up questions.

5 Tips for Time Management (click to read more!)

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