*in St. Louis, Missouri*
Anxiety Therapy

You’re looking for anxiety therapy in St. Louis. But how big a deal is anxiety? Is it really so bad that you need to call a therapist? Let’s figure it out together.
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Anxiety is no joke

Anxiety can look like perfectionism, like stress, like anger management, like separation issues - and regardless of how it looks, it’s getting in the way of everything else.

At Compassionate Counseling St. Louis, our anxiety therapists know that anxiety can present in a lot of different ways.

Meaning our highly specialized counselors and social workers tailor our interventions to you or your child, whether the anxiety looks like school avoidance in pre-schoolers, anger management issues in children, perfectionism and burnout in teens, or overwhelm in college students.

Anxiety therapy can help you or your child deal with the anxiety, however it looks.

Here at Compassionate Counseling St. Louis, our therapists are honestly pretty amazing. We have a great team dedicated to helping kids, teens, and college students (and their parents) learn more about managing their anxiety and anger. We’re committed to tailoring our approach to you!

It can be overwhelming to chose the right therapist, which is why we want to schedule a free phone consultation to talk more about what’s going on, what we recommend, and the best therapist to pair you with.

The Process:

1.

We use CBT techniques to explore how anxiety impacts thoughts, feelings, and behaviors
2.

We dig in to what else might be going on underneath the surface, because anxiety can co-occur with lots of things.
3.

We help you or your child recognize what triggers the big anxiety responses so that we can build a targeted plan to handle it.
4.

You have the evidence-based skills you need to move forward, leaving anxiety behind.