Why is an anxiety specialist talking time management?
Unsurprisingly, college students with anxiety really need help when it comes to time management. Often, they flip from task to task, and quickly become overwhelmed with trying to do everything at the same time. Or, they start to procrastinate because they don’t want to engage in this anxiety-provoking task.
Procrastination and avoidance are okay.
In fact, they’re totally normal! It’s just your body and brain’s way of trying to take care of you.
The problem is, procrastination can get really out of hand, really quickly. It can cause you to miss simple assignments and doubt your preparedness for college and the real world.
That’s why today we’re talking: