What language do you use when talking to yourself?
When you make a mistake, do you tell yourself, "Well, I can try again next time. I can address X, Y, or Z and that may help"? Or do you say, "I'm an idiot. This is useless. There's no point in trying"?
Not so surprisingly, one of those thoughts is more helpful than the other. And it's not just adults who engage in these negative, unhelpful cognitions. Children are particularly prone to negative self-talk, especially if positive self-talk or thought flipping is not modeled for them.Read More