Dealing With a Panic Attack At School: Proven Strategies That Work

Dealing With a Panic Attack At School: Proven Strategies That Work

Nobody enjoys having a panic attack…

But they're particularly awful when they happen at school. On top of experiencing all of those physical symptoms - shortness of breath, tense muscles, pounding heart - you're worried about how other people will respond to you. 

One of the most helpful first steps is to find a calm area, alone, and go there.

This can be as simple as leaving to use the restroom and finding a stall to sit in - you can always let your teacher know you had to leave for the restroom, and few people will want any details if that's your excuse. 

In the moment, try to ground yourself.

I like to use the 5 Senses Scavenger Hunt - name one thing that you see, one thing that you hear, one thing that you smell, one thing that you can physically touch, and check in with how your mouth tastes. This helps bring you back into your body and the moment. 

Next, try focusing on slowing your breathing.

Try breathing in through your nose for

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Setting Goals for College

Setting Goals for College

Here you are, preparing for the big move: COLLEGE.

And this year is going to be different. You're excited about your coursework, you’re jazzed about meeting new people your age (yes, I'm the kind of lame therapist who uses words like "jazzed"), and you're pumped (also, "pumped") about all of the exciting new opportunities and challenges coming your way.

You've got goals! And plans! So how do you actually follow through on them in college?

Have SMART goals: make sure your resolution is specific, measurable, attainable, realistic, and timely.

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Preparing Your Kid Or Teen for Counseling

Preparing Your Kid Or Teen for Counseling

Some kids are a little embarrassed to have to go to therapy…

but nine times out of ten they become more comfortable with it after the initial session. On top of that, in my professional experience, younger children are super excited to go to counseling because they view it as an opportunity to play and hang out one-on-one with a safe grown up, and through counseling they learn the skills and tools needed to help manage their anxiety.

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5 Time Management Tips for College Students

5 Time Management Tips for College Students

Unsurprisingly, college students with anxiety really need help when it comes to time management. Often, they flip from task to task, and quickly become overwhelmed with trying to do everything at the same time. So, below you'll find a few tips. Please reach out with follow up questions.

5 Tips for Time Management (click to read more!)

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