In part 1, we focus on why it's important to cut down on tech use.
Anxiety often leads to self-medicating behaviors, and one of the biggest behaviors for kids and teens is social media usage.
What happens physically/mentally when you quit social media or go on a tech cleanse?
Going on a cleanse from media it’s pretty stressful. When you’re looking at curbing an addictive behavior, the first few days are the hardest. Then it gets easier, and then it gets harder again when your brain catches up and realizes that this isn’t just a temporary measure.Read More