Stop and Think: Impulse Control and Anxiety Management For Kids

Stop and Think: Impulse Control and Anxiety Management For Kids

I specialize in both anxiety and anger management for a reason.

Anxiety and anger have a lot in common. If you've ever experienced feelings of anxiety before, consider those physical cues - racing heart, shortness of breath, dilated eyes, inability to focus or concentrate, muscles tensed and ready for action. 

Now, think about the last time you were angry. How your face felt hot and your fists tensed up. How your heart started to beat faster because you were ready for a fight. Your brain focused only on the thing that made you feel this way.

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Why Your Teen Automatically Thinks the Worst

Why Your Teen Automatically Thinks the Worst

Why do kids immediately think the worst about a situation or another child's or teen's actions?

Kids and teens often jump to the worst case scenario when their minds run a little anxious. It’s a self-preservation technique on overdrive. Their anxious mind assumes “so and so pushed me on purpose,” or “those kids laughing in class must be laughing at me,” which leads to a fight, flight, or freeze response.

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