Panic Attack Management: 5 Simple Steps

Panic Attack Management: 5 Simple Steps

Don’t judge yourself!

Many people report experiencing panic attacks about panic attacks. Of course it makes sense to wish that you didn’t have to experience them. Or to wish that you were different. But when we judge ourselves, we can make this an unhealthy cycle - the panic, the guilt about the panic, the panic about the guilt about the panic… it’s a panic cycle! So break the cycle, and be kind to yourself. And practice your steps, even before you need them.

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Relaxation Tips for Kids, Teens, and College Students: Guided Meditation

Relaxation Tips for Kids, Teens, and College Students: Guided Meditation

For anxious kids, teens, and college students, it can be very difficult to fall asleep at night.

Not falling asleep means being exhausted the next morning. And guess what happens the next morning? You're too tired to adequately respond to all of the stressors during your day. It's a vicious cycle - and it's super, super common. 

One of the ways to relax is to build up a regular relaxation practice.

This means incorporating regular exercise and healthy eating ALONG with relaxation practice, including breathing exercises, muscle relaxation, and visualization.

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Tips for Teens: Understanding the Window of Tolerance

Tips for Teens: Understanding the Window of Tolerance

Everyone has a limit.

We can handle the anxiety, the frustration, the stress that comes up in our everyday life, until we just can't handle it anymore. We reach our tipping point. Our calm and collected bodies and brains give way to big outbursts, yelling, screaming, maybe even cursing out our friends or parents. We're no longer able to tolerate what's going on. We've passed the threshold of our "Window of Tolerance." So the question becomes: What can you handle?

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