Mindfulness and Anxiety - Start With a Seat

Mindfulness and Anxiety - Start With a Seat

Mindfulness should be more than an “every now and then” kind of thing.

If you only practice mindfulness when you’re already upset, you may calm down in the moment - but it’s harder to reach for the skill when you need it. It’s much more effective to set up a daily practice, and really reinforce this skill.

The foundation for all of this? Being in the moment.

So today, let’s practice just sitting.

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October Scaries: Sleep Avoidance, Sleep Phobia, and Nightmares for Kids

October Scaries: Sleep Avoidance, Sleep Phobia, and Nightmares for Kids

Sleeping is crucial to our wellbeing.

When we get a full night’s rest, we’re better able to handle the challenges of our day. Our bodies are rested, our brains are active, and we’re more able to utilize our pre-frontal cortex to think through the pros and cons of how we’re interacting to the world around us.

A lack of sleep impacts everything.

We’re grumpy, we’re less focused, and we’re more stressed out. Our brains produce more stress hormones on less sleep. And a lack of sleep builds and builds - one day vs. seven days has a huge difference.

In fact, kids who don’t get enough consistent sleep can be misdiagnosed with ADHD.

They’re more prone to hyperactivity, impulsivity, and poor reasoning.

So when your child can’t sleep, or won’t sleep, you know it’s a big deal. How can you help?

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Rainbow Guided Meditation: Relaxation Walk-Through for Kids

Rainbow Guided Meditation: Relaxation Walk-Through for Kids

Relaxation is crucial, but we're not born knowing how to do it.

Babies have trouble self-soothing, and as parents we know that our new infant needs a lot of care in order to calm down. We don't expect them to just do it on their own.  Our anxious and angry toddlers, pre-schoolers, and elementary aged students need help when it comes to calming down as well. And so today, we have a walkthrough on how to use Rainbow Breathing to connect with our breath in our body, and to help us calm down.

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Top Three Tips For Avoiding Stress

Top Three Tips For Avoiding Stress

Stress Is Contagious

This week I have my top three tips to avoid catching someone else's stress. Because, a lot of times, it can feel like anxiety and stress loves company.

1. You have your space, I have mine:

Stress can rub off on you if you let it. Just remember that you are only in charge of yourself, and that means you have this great opportunity to take a step back and focus on you. Sometimes you may want to literally take a step back and go to your office, or take a quick break outside to reconnect with yourself.


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Top 3 Tips for Managing Anxiety

Top 3 Tips for Managing Anxiety

The more tips the better, right?

Mindfulness, yoga, and scheduling it in. Relaxation is great, but it's important to practice throughout the day. When you operate with anxiety, the baseline of your stress level is typically pretty high. You may have a small "window of tolerance," meaning stressors that seem small to others feel very big to you. So, let's look at my top three recommendations, which I share with all of my clients.

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