Preparing Your Kid Or Teen for Counseling

Preparing Your Kid Or Teen for Counseling

Some kids are a little embarrassed to have to go to therapy…

but nine times out of ten they become more comfortable with it after the initial session. On top of that, in my professional experience, younger children are super excited to go to counseling because they view it as an opportunity to play and hang out one-on-one with a safe grown up, and through counseling they learn the skills and tools needed to help manage their anxiety.

Read More

Relaxation Tips for Kids, Teens, and College Students: Guided Meditation

Relaxation Tips for Kids, Teens, and College Students: Guided Meditation

For anxious kids, teens, and college students, it can be very difficult to fall asleep at night.

Not falling asleep means being exhausted the next morning. And guess what happens the next morning? You're too tired to adequately respond to all of the stressors during your day. It's a vicious cycle - and it's super, super common. 

One of the ways to relax is to build up a regular relaxation practice.

This means incorporating regular exercise and healthy eating ALONG with relaxation practice, including breathing exercises, muscle relaxation, and visualization.

Read More