One of the most important components of stress management and a busy schedule is prioritizing.
A lot of the anxious, perfectionist teens I work with feel overwhelmed by the amount of things to get done during the busy school year.
Rather than letting all of those tasks feel insurmountable, you can break down what needs to be done and when.
Step by step.
Figure out the steps needed to reach your goal, and keep those steps really specific and time-sensitive (such as, "I need to research 10 articles for this upcoming history paper by Tuesday," vs. just "I need to start work on my history paper.")Read More