When Anxiety Makes You Angry
St. Louis Therapy and Self-Help Tips for Teens with Anxiety and Anger Management
As you probably already know, I wrote a book on anxiety and anger management issues for teens (and I think college aged young adults, too!)
It’s called When Anxiety Makes You Angry, and it came out earlier this year, jam packed with practical strategies for identifying, managing, and overcoming your anxiety and anxiety-driven anger.
Sometimes, what looks like anger on the outside is actually due to anxiety.
Our internal stress leads to a big, huge external explosion.
Check out my interview with Mallory Grimste below for some info and my thoughts on FAQ’s about anxiety and anxiety-driven anger in teens!
If you’re looking for St. Louis anxiety therapy for teens and young adults, you’re in the right place!
The team at Compassionate Counseling St. Louis specializes in working with anxious, angry, overwhelmed kids, teens, and young adults from age 4 on up. We love to focus on skills building so that you leave, day one, with a plan in place.
CBT Skills for Teens With Anxiety and Anxiety-Driven Anger
No matter how your anxiety looks on the outside, on the inside it feels OVERWHELMING. You need a plan for getting it back on track and feeling like you’re in charge of your emotions - rather than feeling like your emotions are in charge of you.
I wrote When Anxiety Makes You Angry specifically for my FAVORITE clients to work with - anxious teens who seem really angry, because their big internal overwhelm is coming out in an angry looking way.
This book is designed to be helpful, easy, digestible - and super practical.
Kelsey Torgerson Dunn is the author of When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger.
Compassionate Counseling St. Louis treats kids, teens, and college students with anxiety and anger management issues in Clayton, MO. You can book a free consultation on our website to learn more.
