What goes into building health family habits? Communication, scheduling, and taking time out to enjoy one another. As a parent, you may be wondering about ways that you as a family can work together to support your children. Below are a few healthy family habits that I recommend families incorporate - especially if they have a child or teen experiencing anxiety, anger management issues, or other outside stressors.

Anxiety and anger cause our body to react in very similar ways. Adults know how to take a step back - but how can we teach our children to do the same?