Is Your Child Anxious, or Just Bratty?

Is Your Child Anxious, or Just Bratty?

Anxious or bratty kids?

Back in September, I contributed to an article entitled "Is Your Child Anxious Or Just Bratty? Experts Explain How to Tell," found on Romper, exploring the differences underpinning these two behaviors. What contributes to your child's anxiety vs. what contributes to them acting "bratty?" 

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Teaching Gratitude to Children and Teens

Teaching Gratitude to Children and Teens

Does your teen have a hard time saying "thank you?" Do you ever wonder if your child appreciates anything that you do? Curious to hear more about building gratitude skills? Well, you've come to the right place! With Thanksgiving right around the corner, this week's blog is focused on helping your child or teen build up their own gratitude skills.

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Teach Mindfulness Like a Therapist

How to Teach Mindfulness Like a Therapist. Mindfulness is the act of being aware and present within each moment. It's a pretty buzz-y word right now - almost any classroom teacher, dance instructor, or coach is going to talk a little bit about incorporating mindfulness. Why? Because research has shown that mindfulness helps decrease stress, increase focus, and even helps improve relationships

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