6 Weeks to Mindfulness: Week 1

6 Weeks to Mindfulness: Week 1

"Mindfulness" is probably a word you hear a lot, especially if you're looking for anxiety or anger management strategies. In this upcoming six week series, you'll find out the purpose or mindfulness, how to integrate it into your day-to-day life, and fundamental strategies for using it. This week, we're all about just finding a seat. 

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