Relaxation is crucial, but we're not born knowing how to do it.
Babies have trouble self-soothing, and as parents we know that our new infant needs a lot of care in order to calm down. We don't expect them to just do it on their own. Our anxious and angry toddlers, pre-schoolers, and elementary aged students need help when it comes to calming down as well. And so today, we have a walkthrough on how to use Rainbow Breathing to connect with our breath in our body, and to help us calm down.Read More