Everyone you know will experience a loss, death, or crisis in their life at one point or another. You absolutely will go through the same thing as well. So when you have a friend experiencing a big drastic sad change in their lives, remember to think through how you would want them to react to you, in the same situation. Read here for more tips...Read More
Interested in counseling? You should make sure your therapist is willing to get your feedback.
One of the things I do as an LCSW is incorporate my clients' feedback into session. At the start of each session, I have my client tell me how their week was, how stuff has been with family and friends, how work/school has been, and an overall score for the week on a 1 to 10 scale. I want to make sure that things are staying the same or improving for my clients week to week, because that's how we can track if I'm an effective fit for them. This is called an "Outcome Rating Scale."
Step 2: Let your therapist know how THEY'RE doing. Even if that's uncomfortable...Read More
Everyone has a limit.
We can handle the anxiety, the frustration, the stress that comes up in our everyday life, until we just can't handle it anymore. We reach our tipping point. Our calm and collected bodies and brains give way to big outbursts, yelling, screaming, maybe even cursing out our friends or parents. We're no longer able to tolerate what's going on. We've passed the threshold of our "Window of Tolerance." So the question becomes: What can you handle?Read More