“I also witnessed first-hand how effective art therapy can be when a loved one received various treatments for anxiety and depression. Art therapy helped them to relax, develop more trusting relationships with their therapists, and become immersed in a joyful creative process in the midst of such a difficult personal struggle. “

I specialize in both anxiety and anger management for a reason.

Anxiety and anger have a lot in common. If you've ever experienced feelings of anxiety before, consider those physical cues - racing heart, shortness of breath, dilated eyes, inability to focus or concentrate, muscles tensed and ready for action. 

Now, think about the last time you were angry. How your face felt hot and your fists tensed up. How your heart started to beat faster because you were ready for a fight. Your brain focused only on the thing that made you feel this way.