For anxious kids, teens, and college students, it can be very difficult to fall asleep at night.
Not falling asleep means being exhausted the next morning. And guess what happens the next morning? You're too tired to adequately respond to all of the stressors during your day. It's a vicious cycle - and it's super, super common.
One of the ways to relax is to build up a regular relaxation practice.
This means incorporating regular exercise and healthy eating ALONG with relaxation practice, including breathing exercises, muscle relaxation, and visualization.Read More