October Scaries: Social Anxiety and Social Phobia

October Scaries: Social Anxiety and Social Phobia

Social anxiety! Almost everyone has it.

I'm sure the majority of us, at one point or another, has experienced anxiety about socializing with somebody. That little bit of trepidation before you walk into your first day of work, that hiccup of anxiety as you enter a party, or that discomfort when the person sitting next to you on a plane just keeps asking you questions.

But, those small social anxieties are very different from social phobia.

Rather than experiencing a small amount of anxiety that we can easily push through, having a social phobia means that anxiety is debilitating. You're too anxious about that party, so you never go in in the first place. Rather than going to work on your first day, you call in sick or make up an excuse. 

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