As an anxiety specialist who loves to work with high achieving highschool and college students, you'd expect most of my session time to be focused on anxiety management strategies.
Which is definitely true. That is a big component of my work. But the fact of the matter is, even when you have anxiety, even if that anxiety is overwhelming... you have a whole life outside of that anxiety, too.
So, sometimes we talk about how to handle a panic attack, and sometimes we talk about why your boyfriend sucks.
Both are important to your well-being.Read More