Sometimes, the culture around us can affect how we view ourselves.

It’s easy to let what’s happening around us influence our opinions of ourselves. We live in a culture that is driven by social media and puts unnecessary pressure on us to look like we have it all together, all the time. Sometimes that pressure gets to be too much and we need help to manage that anxiety.

We reached out to Tina Cummings, LPC, NCC, to discuss how she approaches therapy with high-achieving clients. She talks about the importance of self empowerment, taking a break from “hustle culture” and getting to know her clients as a whole.