Last week we talked about meditation at home vs. trying out a meditation class as a family.
For those of you who want to give meditation a try (and recognize it’s benefits for anxiety, anger management, and building compliance in your little ones), read on!
Floating leaves meditation:
Meditation practice is a huge part of what we work on in therapy. One of my favorite guided meditations that I utilize is called the floating leaves meditation. Rather than trying to switch your brain off or stop all thoughts, you want to just let them float by.Read More