As anxiety counselors in St. Louis, we know how important it is to feel supported and accepted for exactly who you are.

That’s why we want to make sure that our kids and teens who are a part of the LGBTQ+ community have a safe space to be themselves. It’s also important to connect them with resources that will continue to support and help them through any feelings that may come up. We are so happy to have had the opportunity to interview Rachel Kalina, MSW, LCSW, about her work with gender awareness and inclusion! She is doing really awesome work and we are excited to have her as a resource for our kids and teens.

As anxiety counselors in St. Louis, we know that therapy is not always one size fits all.

That’s why we are thrilled to share that our therapist, Allegra Grawer, is now certified in EMDR. Having Allegra offer another kind of therapy for our clients, helps us meet the needs of our kids, teens and college students that may benefit from a different kind of therapy.

Allegra shares her expertise below, about EMDR for kids, how it can help with anxiety and when you should consider seeking this kind of help.

Tips for call quality, what to cover, and how to get the most out of our time together.

Compassionate Counseling St. Louis always offers teletherapy options, including virtual video sessions and phone check ins, when you’re feeling sick and can’t make it into the office. Below we have a few suggestions to make sure your virtual session is as useful as can be.