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Too Much Holiday Stress? Ring in the New Year with our Favorite Relaxation Strategies
Check out our favorite relaxation strategies for holiday season!
Kids in the Middle with Heather Barnett, MA, LPC
“Parents are often aware that a divorce or separation will happen well before their children, so this will be brand new information for them to process.” Learn more about supporting anxious kids during divorce with Heather Barnett, MA, LPC, and Chief Program Officer at Kids In The Middle!
Helping Professionals Interview Series: Somatic Experiencing with Melissa Koch, MA, LPC
This time of year can trigger a lot of emotions for people struggling with eating disorders.
As the semester winds down, things can get pretty overwhelming for those who deal with anxiety. The pressure of exams, finishing projects and gearing up for the holidays can be a lot to take on. This time can also be really overwhelming for those who struggle with eating disorders.
It’s important to get help from a specialized therapist which is why we reached out to Melissa Koch, MA, LPC to discuss Somatic Experiencing and how she uses this approach with her clients. We are thrilled to share her expertise with you! Read more below about how this approach can really help when dealing with eating disorders and anxiety.