6 Weeks to Mindfulness: Week 2

6 Weeks to Mindfulness: Week 2

Week 2 of our mindfulness series, and we're exploring how to scan your body for emotions. It's important to be aware of where you hold stress, anxiety, or frustration, as everybody's body is different. And when you're able to identify these trigger points, it's much easier to find 1. where you should focus during your relaxation practice and 2. where you need to check in to make sure your emotions feel controllable. 

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6 Weeks to Mindfulness: Week 1

6 Weeks to Mindfulness: Week 1

"Mindfulness" is probably a word you hear a lot, especially if you're looking for anxiety or anger management strategies. In this upcoming six week series, you'll find out the purpose or mindfulness, how to integrate it into your day-to-day life, and fundamental strategies for using it. This week, we're all about just finding a seat. 

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